Veteran's Day Hero WOD

Meal Train for Ralph, Manni, and their new baby!

https://mealtrain.com/m129ol

WOD: 11/11/19

"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 70/53-lbs.