SunDay FunDay

WOD: 11/10/19

“Pluto”

Deadlift 10-8-6-4-2 reps

Then,

Choose two and Accumulate 100 reps:

Floor Press, 50/35-lbs.

Tricep Banded Push-down

Banded Good Morning

Strict Press, 45/35-lbs.

Russian KB Swing, 70/53-lbs.

*NOT for time, FOR QUALITY!