The Joker

Meal Train for Ralph, Manni, and their new baby!

https://mealtrain.com/m129ol

WOD: 11/12/19

Front Squat 10-8-6-4-2 reps

“The Joker”
8 minute AMRAP of:
4 Front Squat
4 Shoulder to Overhead

*135/95-lbs.