"Comet"
WOD: 12/16/19
“Comet”
3 rounds Each for time of:
300m Run
3 Bar Muscle-ups
6 DB Man Makers, 50/35-lbs.
3 Bar Muscle-ups
18 Calorie Row
*Rest as needed between rounds
WOD: 12/16/19
“Comet”
3 rounds Each for time of:
300m Run
3 Bar Muscle-ups
6 DB Man Makers, 50/35-lbs.
3 Bar Muscle-ups
18 Calorie Row
*Rest as needed between rounds