CrossFit Train 97333
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CrossFit Train 97333
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WOD: 12/15/19


Partner Murph

For time, with a partner:
Run 1 mile
100 Strict Pull-ups
200 Push-ups
300 Air Squats
Run 1 mile

*share reps as needed.

*Row/Ski 2000m or Bike 5000m instead of run.

Derek EasonDecember 14, 2019
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Derek EasonDecember 15, 2019
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Derek EasonDecember 13, 2019
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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