CrossFit Train 97333
Get Started Home
What is CrossFit About Us Pricing Schedule Coaches
Get StartedHome
CrossFit Train 97333
Take Control of your Health
What is CrossFitAbout UsPricingScheduleCoaches

Gila Monster

WOD: 12/03/19

Complex:
Squat Clean + 2 Front Squat

 


“Gila Monster”
21-15-9 reps for time of:
Dumbbell Squat Clean, 50/35-lbs.
Burpee Box Jump Overs, 24”/20”

Derek EasonDecember 2, 2019
Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes
Previous

Slow Loris

Derek EasonDecember 3, 2019
Next

Platypus

Derek EasonDecember 1, 2019
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

Follow us on social media!

BLOGClass Sign Up for MembersFAQGalleryCancellation

derek.crossfittrain@gmail.com
(541)270-2973

1780 SW 3rd Street, Suite 110
Corvallis, OR 97333

©2026 Copyright CrossFit Train 97333