Slow Loris
WOD: 12/04/19
“Slow Loris”
Each for time:
500m Row
30 Chest-to-Bar Pull-ups
500m Row
30 Strict Handstand Push-ups
500m Row
15 Ring Muscle-ups
*rest as needed between each set.
WOD: 12/04/19
“Slow Loris”
Each for time:
500m Row
30 Chest-to-Bar Pull-ups
500m Row
30 Strict Handstand Push-ups
500m Row
15 Ring Muscle-ups
*rest as needed between each set.
