Tabata!

WOD: 05/29/19

“Tabata That”

Wall Sit
Rest 1 minute
Walking lunges
Rest 1 minute
Plank
Rest 1 minute
Wall Walks
Rest 1 minute
Burpees

CrossFit Seminar Staff member James Hobart demonstrates the wall walk. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Derek Eason