Karen

WOD: 06/14/19

Back Squat 3-3-3-3-3 reps

Karen
For time:
150 Wall-balls, 20/14-lbs.

This is NOT how i recommend trying to go about this WOD :)

What I do recommend is quick sets of 10 reps at a time!

To celebrate hitting 150 Subscribers, I decided to do the WoD Karen. But to spice things up a bit, I did it unbroken (trust me, nothing is spicier).
Derek Eason