Syncro Saturday!
WOD: 06/15/19
Syncro!
For time, with a partner:
800m run, together
3 rounds of:
30 synchro deadlifts, 135/95-lbs.
25 synchro toes to bar
20 synchro bar facing burpees
Then,
800m run, together
WOD: 06/15/19
Syncro!
For time, with a partner:
800m run, together
3 rounds of:
30 synchro deadlifts, 135/95-lbs.
25 synchro toes to bar
20 synchro bar facing burpees
Then,
800m run, together