Lifting with Accessories!
WOD: 06/28/19
Front Squat 3-3-3-3-3 reps
*Between sets: DB Walking Lunge, 20 steps
Strict Press 3-3-3-3-3 reps
*Between sets: DB Floor Press, 15 reps
Front Squats with Friends!!!
WOD: 06/28/19
Front Squat 3-3-3-3-3 reps
*Between sets: DB Walking Lunge, 20 steps
Strict Press 3-3-3-3-3 reps
*Between sets: DB Floor Press, 15 reps
Front Squats with Friends!!!