CrossFit Train 97333
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Hercules

WOD: 07/17/19

“Hercules”
33-27-21-15-9 reps for time of:
Deadlifts, 135/95-lbs.
Push-ups
Box Jumps, 24”/20”

Extra Work:
Romanian Deadlifts 3 x 10
Hip Extensions 3 x 10-15

Derek EasonJuly 16, 2019
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Derek EasonJuly 15, 2019
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
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(541)270-2973