Hercules

WOD: 07/17/19

“Hercules”
33-27-21-15-9 reps for time of:
Deadlifts, 135/95-lbs.
Push-ups
Box Jumps, 24”/20”

Extra Work:
Romanian Deadlifts 3 x 10
Hip Extensions 3 x 10-15

CrossFit Seminar Staff member Julie Foucher demonstrates the glute-ham-developer hip extension. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Derek Eason