Achilles' Heel

WOD: 07/16/19

“Achilles’ Heel”
20 minute AMRAP of:
60 second Handstand Hold
30 Toes to Bar
15 Turkish Get-ups, 50/35-lb. DB

CrossFit Seminar Staff member James Hobart demonstrates the Turkish get-up. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™