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MAKO

WOD: 07/23/19


“Mako”

3 rounds for time of:
12 power snatch 95/65-lbs.
12 burpees over the bar

Rest as needed.

3 rounds for time of:
8 power snatch 115/75-lbs.
12 burpees over the bar 

Rest as needed.


3 rounds for time of:
4 power snatch 135/95-lbs.
12 burpees over the bar






Derek EasonJuly 22, 2019
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Derek EasonJuly 23, 2019
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Derek EasonJuly 21, 2019
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