Thresher
WOD: 07/22/19
Work up to a Heavy:
Hang Squat Clean
“Thresher”
15 minute AMRAP of:
3,6,9,12,15…
Power cleans, 135/95-lbs.
Handstand push ups
WOD: 07/22/19
Work up to a Heavy:
Hang Squat Clean
“Thresher”
15 minute AMRAP of:
3,6,9,12,15…
Power cleans, 135/95-lbs.
Handstand push ups