SunDay FunDay
WOD: 07/28/19
“Goblin”
25 minute AMRAP of:
25 DB Deadlifts
400m run
50 Sit-ups
400m run
25 DB Squats
400m run
50 Sit-ups
400m run
25 DB Push Press
*50/35-lbs. DB.
WOD: 07/28/19
“Goblin”
25 minute AMRAP of:
25 DB Deadlifts
400m run
50 Sit-ups
400m run
25 DB Squats
400m run
50 Sit-ups
400m run
25 DB Push Press
*50/35-lbs. DB.