CrossFit Train 97333
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CrossFit Train 97333
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Wrecking Ball

WOD: 08/12/19


“Wrecking Ball”

2 rounds:

30 wall-balls into an 800m run

2 min rest 

20 wall-balls into a 400m run

1 min rest

10 wall-balls into a 200m run

*Rest 4 minutes between rounds


Derek EasonAugust 11, 2019
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Derek EasonAugust 10, 2019
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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