Wrecking Ball
WOD: 08/12/19
“Wrecking Ball”
2 rounds:
30 wall-balls into an 800m run
2 min rest
20 wall-balls into a 400m run
1 min rest
10 wall-balls into a 200m run
*Rest 4 minutes between rounds
WOD: 08/12/19
“Wrecking Ball”
2 rounds:
30 wall-balls into an 800m run
2 min rest
20 wall-balls into a 400m run
1 min rest
10 wall-balls into a 200m run
*Rest 4 minutes between rounds