Captain America
WOD: 08/05/19
“Captain America”
5 rounds for time of:
5 Bar Muscle-ups
100 Double-unders
10 DB Hang Split Snatches, 50/35-lbs.
10 DB Hang Clean and Split Jerks, 50/35-lbs.
WOD: 08/05/19
“Captain America”
5 rounds for time of:
5 Bar Muscle-ups
100 Double-unders
10 DB Hang Split Snatches, 50/35-lbs.
10 DB Hang Clean and Split Jerks, 50/35-lbs.