Black Widow
WOD: 08/06/19
“Black Widow”
For time:
1000m Row
30 Deadlifts, 225/155-lbs.
30 Handstand Push-ups
30 Box Jumps 30”/24”
WOD: 08/06/19
“Black Widow”
For time:
1000m Row
30 Deadlifts, 225/155-lbs.
30 Handstand Push-ups
30 Box Jumps 30”/24”