Sam Bass
WOD: 09/10/19
Deadlift 1-1-1-1-1-1-1 reps
“Sam Bass”
15 minute AMRAP of:
5 Ring Muscle-up
10 Push ups
20 Alt. DB Snatches, 50/35-lbs.
WOD: 09/10/19
Deadlift 1-1-1-1-1-1-1 reps
“Sam Bass”
15 minute AMRAP of:
5 Ring Muscle-up
10 Push ups
20 Alt. DB Snatches, 50/35-lbs.