9/11 Tribute WOD
WOD: 09/11/19
9/11 Tribute
20:01 minute AMRAP of:
9 Box Jumps
1 Rope Climb
9 Box Jumps
1 Rope Climb
Run 412 meters (First Responders Lost)
EXTRA WORK:
For time:
Row 2,977 meters (Total Lives Lost)
WOD: 09/11/19
9/11 Tribute
20:01 minute AMRAP of:
9 Box Jumps
1 Rope Climb
9 Box Jumps
1 Rope Climb
Run 412 meters (First Responders Lost)
EXTRA WORK:
For time:
Row 2,977 meters (Total Lives Lost)
