Rope Climbs

10/5/20

WOD

Every 6:00 for 5 rounds:
3 Rope Climbs
12 Double DB Thrusters, 50/35-lbs.
300m Run

"This is a squatting exercise." Coach Matt Chan teaches a group the J-hook rope climb technique. For more info and upcoming dates for the CrossFit Specialty ...

Train At Home

24 Minute AMRAP of:
9 Toes-to-Target
12 Object Thrusters
300m Run