Deads and Handstands

10/6/20

WOD

EMOTM for 32 minutes:
1: Deadlift, 5 reps
2: Rest
3: Max Handstand Push-ups
4: Rest

Train At Home

EMOTM for 32 minutes:
1: Max Object Deadlift
2: Rest
3: Max Pike Handstand Push-ups
4: Rest