Dumbbell Sign Up
Announcement:
The gym will be closed starting Wednesday November 18th in accordance with the latest mandate from the Governor.
DUMBBELL Sign Up:
EACH MEMBER IS ALLOWED TO SIGN UP TO REQUEST A DUMBBELL/KETTLEBELL AND A JUMP ROPE ONLY IF THEY DO NOT ALREADY HAVE GYM EQUIPMENT AT HOME.
THE DEADLINE FOR SIGN UP (IN PERSON OR BY EMAIL) IS TUESDAY AT 6:30PM. EQUIPMENT WILL BE DISTRIBUTED ON WEDNESDAY.
You may sign up to request a dumbbell ONLY if you do not already have gym equipment at home. On the sign up sheet you may indicate your weight preference but ultimately the decision will be made by us in order to keep it as fair as possible. We will not be giving out equipment to those who did not sign up for it.
*If you are unable to sign up at the gym, please email Derek at derek.crossfittrain@gmail.com with your weight preference.
We will be programming daily workouts for everyone to do at home as well as posting videos of briefings, movement demos and warm ups on the blog and our YouTube channel! Thank you for your patience and understanding!
11/16/20
WOD
Every 8:00 for 5 sets:
3 Rope Climbs
9 Power Cleans, 165/115-lbs.
27/18 Calorie Row
Train At Home
Every 8:00 for 5 sets:
9 Weighted Sit-ups
9 Object Cleans
400m Run