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11/14/20

WOD

“Ricky”
With a Partner, complete as many rounds as possible in 30 minutes of:
10 Pull-ups
10 Heavy Dumbbell Deadlifts
8 Push-press, 135/95-lbs

*you go, I go. 

Train At Home

20 Minute AMRAP:
10 Push-ups
10 Heavy Object Deadlifts
16 Goblet Squats