Rowed to Joy

HOLIDAY SCHEDULE:

MONDAY - WEDNESDAY: NORMAL
THURSDAY: CLOSED
FRIDAY: CLOSED
SATURDAY: CLOSED

12/23/20

WOD

For time, partition as desired:
Row 5000m
300 Double-unders
100 Handstand Push-ups

Train At Home

Warm-up:
Run 400m
Then,
100 Single-unders
10 Push-ups
10 Burpees
10 Pike Handstand Push-ups

Workout:
For time, partition as desired:
Run 4000m
300 Double-unders
100 Handstand Push-ups

Core:
3 sets of:
1:00 of Plank Shoulder Taps
1:00 Max Hollow Hold
Rest 1:00