Jingle Barbells

HOLIDAY SCHEDULE:

MONDAY - WEDNESDAY: NORMAL
THURSDAY: CLOSED
FRIDAY: CLOSED
SATURDAY: CLOSED

12/22/20

WOD

5 sets of:
5 Deadlift
5 Power Cleans
5 Front Squats

12 minute AMRAP of:
25 Wall-balls, 20/14-lbs.
15 Deadlift, 185/135-lbs.
50 Air Squats
15 Deadlift, 185/135-lbs.

Train At Home

Warm-up:
5:00 of:
20 Air Squats
10 Hang Power Cleans, each arm
:30 Plank

Strength:
3 sets, each arm, of:
10 DB Deadlift
10 DB Power Cleans
10 DB Front Squats

Workout:
5 rounds for time of:
25 Single DB Thrusters
15 Sit-ups
50 Air Squats
15 Sit-ups

Cool Down:
7:00 of:
21 seconds Reverse Plank
15 Plank Up-downs
9 Deep Lunges, each leg