While at this time physical health is our top priority, we also want to promote mental health by providing a physical outlet and a sense of normality in our daily lives. Providing workouts and online content is our best way of doing this, especially if you are unable to come to the gym.

In addition to our regular programming we will be posting “At Home” workouts for those who cannot or chose not to come to the gym. We want everyone to feel like they are still a part of the CrossFit Train Family even if circumstances keep them away.

WOD: 03/16/20

For Time:

100 KBS, 53/35-lbs.

*Every Minute Complete 3 HSPU

Rest as needed.

For Time:

100 Dumbbell Deadlifts, 50/35-lbs.

*Every Minute Complete 3 HSPU

CrossFit at Home

For time:
100 Plank Burpees
*EMOTM 5 Pike Push-ups

Rest 5 minutes

For time:
100 Tuck Jumps
*EMOTM 5 Pike HSPU