New Member Thursdays!!!

Tell your friends, family, coworkers, or acquaintances that ALL classes are open every Thursday to give us a try!

5am, 6am, 7am, 9am, 3:30pm, 4:30pm, 5:30pm, and 6:30pm!

WOD: 03/03/20

5 sets of:
2 Power Snatch + 2 Hang Snatch

9 minute AMRAP of:
30 Double-unders
6 Power Snatch, 95/65-lbs.
9 Overhead Squats, 95/65-lbs.