Step Up

Have you complete Support Your Local Box Workout #2!?

Make sure to log your scores!

WOD:   04/13/20

Movement Demos will be posted to our Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
4 Rounds of:
10 Lunges
5 Easy push-ups

WOD:

5 2-minute rounds of:
25 Step-ups
Max reps of Push-ups

*Rest 2 minutes between rounds.

Cash-out:
Alternating Tabata:
Plank
Reverse Plank

Pec-Wall Stretch x 2:00/arm