Run the World

WOD:   04/14/20

Movement Demos will be posted to our Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
9 Min EMOM:
1 Min: Skips
1 Min: Quad Pulls/Knee Hugs
1 Min: Inch worms

WOD:

For time:

Run 1,600 meters

Rest 3 minutes

Run 1,200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters

Cash Out:
50 V-ups for Quality and Time

Hip/Quad/Wall x 2:00/side
Reverse Lunge x 2:00/side

Derek Eason