Lunging Around

WOD:   04/15/20


Movement Demos will be posted to our Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
10-8-6-4
Jumping Lunges
Plank Burpees


WOD:

3 rounds for time of:
50-m lunge in AFSAP
1 burpee per lunge step taken

*AFSAP = as few steps as possible


Cash Out:
Accumulate 1 minute of Free-standing Handstand Hold

*Scale as needed, but it should be difficult!

Derek Eason