CrossFit Kids "At Home" with Coach Tanna

What's up kids and families of CrossFit Train 97333!

I hope everyone is trying to remain as sane as possible, staying safe and healthy, and getting as active as possible during these weird times. I decided it wasn't fair to start a CrossFit Kids program at the gym and have it abruptly stop when all the craziness of COVID-19 occurred. I want your kids to have a source of fitness and activity in your home and at their finger tips just like us adults. This was my first attempt at a CrossFit Kids "At Home” edition, I hope it works for you guys and it goes well!

Just follow along with the video and pause it whenever you need. I will be providing instruction and doing the workouts with the kids at home with limited to no equipment and whenever you want. It will be my goal to put out new workout videos every Monday and Thursday, but this is my first attempt at filming and editing videos for youtube so bare with me on this journey. I hope you and your kids can benefit from this, get some energy out and activity in.

Please send videos or pictures of your kids participating, you can tag @crossfittrain and @tannabaggenstos on instagram.

Any feedback is very much welcomed, as I am still learning and want this to be for you and your kids' benefit! Enjoy you guys, stay safe and continue to practice good health and distancing.

- Coach Tanna

WOD:   04/21/20

Movement Demos will be posted to our Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
6 Min of:
:30 Air Squats
:30 Strict Press
:30 Jumping Jacks

WOD:

3 rounds for time of:
30 object squats
30 object push presses
800-m run

Cash Out:
Accumulate 30 Difficult Pike Handstand Push-Ups