Hit the Road Jack

Check out Episode 2 of Coach Tanna’s CrossFit Kids “At Home”!

Please share this video to everyone that you know with school age kids! Let’s keep them active!

Parents and kids alike can benefit greatly from exercising during these secluded times. 


WOD:   04/24/20


Movement Demos will be posted to our Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
6 Minute EMOM
Odd Min: Push-up burpees
Even Min: Bend and bows

WOD:

“Jack” at Home
Complete as many rounds as possible in 20 minutes of:
10 Pike push-ups
10 Plank Up/Downs
10 Tuck jumps

Cool Down:
2 Rounds of:
60 Seconds hip-quad-wall stretch per leg
60 Seconds lat stretch per arm

Derek Eason