Stretch It

WOD:   04/25/20

Movement Demos will be posted to our Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
10-8-6-4-2
Jumping Jacks
5-4-3-2-1
Wall Walks or Inch Worms

WOD:

Stretch for 20 minutes.

Practice Handstands for 20 minutes.

Double Tabata:
Lateral Line Hops

Cash Out:
5 Rounds not for time of:
30 second plank hold (hardest variety possible)
10 second L-sit hold (hardest variety possible)

Derek Eason