The Heat is On
CHECK OUT EPISODE 3 OF COACH TANNA’S CROSSFIT KIDS “AT HOME”!
Please share this video to everyone that you know with school age kids! Let’s keep them active!
Parents and kids alike can benefit greatly from exercising during these secluded times.
WOD: 04/28/20
Movement Demos will be posted to our Instagram and Facebook Stories
CROSSFIT TRAIN AT HOME
Warm-up:
6 Minute EMOM:
Odd: Object Push Press
Even: V-Ups
WOD:
42-36-30-24-18-12-6 reps of:
Sit-ups
Strict Object Press
Cash Out:
42-30-18
Double taps
21-15-9
Mountain Climbers