Hard Row

WOD:   04/29/20

Movement Demos will be posted to our Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
8 Min AMRAP:
100m Run
10 Plank Burpees
8 Squats
6 Object rows

WOD:
Five rounds for time of:
Run 400 meters
20 Burpees
15 Bent over row

Cool Down:
60 Second pec stretch per arm
60 Second lat stretch per arm
60 Second hip-quad-wall stretch per leg

Derek Eason