The Bulgarian Split Squat

WOD:   04/06/20

Movement Demos will be posted to our Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
20-15-10-5 reps of:
Plank Up/Downs
Lunges
Object Deadlifts

WOD:

For time:
21-15-9 reps of:
Burpee Step-ups
Object Ground to Overhead

Then,
21-15-9 reps of:
Squats with Object
Burpees Over Object


Cash Out:
3-5 sets of:
10 Bulgarian Split Squats, each leg

*Check out the Instagram story for a demonstration.

Derek Eason