Running!

WOD:   04/07/20

Movement Demos will be posted to Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
Agility
50’ length, down and back
3 rounds of:
High Knees
Butt Kicks
Hamstring March
Skip
Burpee Broad Jump

WOD:

For time:
Run 800m
80 Air Squats
Run 800m
60 Jumping Lunges
Run 800m
40 Weighted Squats

*Hold the heaviest object you safely can!

Cool Down:
Straddle Stretch x 3:00
Pike Stretch x 2:00
Calf Wall x 1:30/side

Derek Eason