Flash Back!

WOD:   04/08/20

Movement Demos will be posted to Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
3-6-9-12 reps of:
Burpees
Push-ups
Jumping Lunges

WOD:

15 minute AMRAP of:
15 Object Swings
15 Step-ups
15 Chair Dips

Cash Out:
5 sets of:
:30 Hollow Hold
:30 Plank
Max Push-ups

*rest 1 minute between rounds