"Riley"
WOD: 05/13/20
Movement Demos will be posted to our Instagram and Facebook Stories
CROSSFIT TRAIN AT HOME
Warm-up:
2 rounds of:
Jog 400m
10 Plank Burpees
10 Push-ups
WOD:
“Riley”
For time:
Run 1.5 miles
150 Burpees
Run 1.5 miles
*If you've got a weight vest or body armor, wear it.
Cash-out:
5 Rounds of:
:30 Max Sit-ups
:30 Rest
