Rest day

Announcement:

Some final touches are going on while we prepare for our “soft opening.” As of now we plan to open as soon as Benton County gives us the go ahead. We will be updating you on details regarding equipment return, class offerings, and gym policies. Stay tuned to Instagram, Facebook, and our Blog for more information.

FROM HERE ON OUT, WHILE THE GYM IS CLOSED, THURSDAYS AND SUNDAYS WILL BE REST DAYS.

IF YOU ARE RECEIVING INDIVIDUAL PROGRAMMING YOU CAN STILL EMAIL COACH DEREK FOR WODS ON THESE DAYS.

IF YOU ARE FOLLOWING THE BLOG YOU CAN ALWAYS MAKE UP A PAST WOD OR USE ANY OF THE OTHER OPTIONS LISTED BELOW.

WOD: 05/14/20

REST DAY

Option 1: Rest

Option 2: Make up a past WOD

Option 3: Stretch for 30 minutes

Option 4: Walk for 60 minutes or Run for 30 minutes

Option 5: Work on a Skill for 20 minutes, i.e. Handstands