Sign up for murph!

ANNOUNCEMENT:

Monday, May 25th (Memorial Day) we will be doing MURPH in HONOR of ALL THE MEN AND WOMEN WHO DEDICATE THEIR LIVES TO SERVE AND PROTECT. In order to allow for distancing we will be running multiple classes each with a 10 person cap. Sign up is required. Sign up now by clicking here!

This will be a partner variation of “Murph” with Social Distancing!

MONDAY (MEMORIAL DAY) SCHEDULE
9AM CLASS
10AM CLASS
11AM CLASS
3:30PM CLASS
4:30PM CLASS

*More class times may be added only if all the slots get filled.

  • All classes will have a 10 person cap.

  • SIGN UP IS REQUIRED. You can sign up by going to our website and clicking the tab labeled “CLASS SIGN UP FOR MEMBERS” or follow this link.

  • Cancellations within 8 hours and no shows will incur a $10 penalty.

  • Please don’t sign up if you aren’t sure you can attend. We want to try to be as fair as possible and for everyone to have the opportunity to sign up for the class times they prefer.

  • If you show up and have not signed up for the class, you will not be able to work out and will be asked to sign up for a different class. 

  • For more information about our Phase 1 re-opening protocols go to the COVID-19 page on our website or follow this link.

5/24/20

WOD

REST DAY

CHECK OUT EPISODE 9 OF COACH TANNA’S CROSSFIT KIDS “AT HOME”!

Please share this video to everyone that you know with school age kids! Let’s keep them active!

Derek Eason