Deadlift

6/12/20

WOD

Every 2 min x 7 sets
Deadlift, 5 reps

“Diane”
21-15-9 Reps for Time of:
Deadlift, 225-lbs/155-lbs
Handstand Push-ups

CrossFit Train At Home

27-21-15-9 Reps for Time of:
Object Deadlift
Pike Handstand Push-up

*Sign up is required for class and open gym. All classes and open gyms have a 10 person cap.

Derek Eason