Run Row Run

ANNOUNCEMENT:

This Monday we will be doing a memorial workout and fundraiser for George Floyd and #blacklivesmatter. 

Everyone can donate in person or online to the Black Lives Matter Foundation. We will donate $5 to Black Lives Matter for every person who does the WOD at the gym AND donates to the cause.

The class schedule will be normal with a 12 person cap. Sign up for class is required and is on a first come basis until all spots are filled. 

Let’s come together and stand up against systemic racism!

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6/13/20

WOD

"Jerry"
For time:
Run 1 mile
Row 2K
Run 1 mile 

CrossFit Train At Home

For Time:
Run 5K

*Sign up is required for class and open gym. All classes and open gyms have a 10 person cap.