Dead Sprint

6/30/20

WOD

Every 2:00 for 7 sets
Deadlift, 5 reps

21-15-9 reps for time of:
Deadlift, 225/155-lbs.
*After each set Run 400m

Train At Home

27-21-15-9 reps for time of:
Object Deadlift
*After each set Run 400m

*Class sign up is required.