Masquerade

Announcement 1:
Don’t forget to wear your masks!

Announcement 2:
This Saturday (7/4) there will only be 9AM Class. The WOD will be outdoors with a higher cap.

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7/1/20

WOD

Every 6:00 for 4 sets:
3-2-1
Ring Muscle-ups
9-6-3
Power Snatch, 70%

Scaled

Every 6:00 for 4 sets:
6-4-2
Pull-ups
9-6-3
Power Snatch, 70%

Train At Home

Every 6:00 for 4 sets:
9-6-3
Chair Dips
Object Snatch, each arm

*Class sign up is required.