Row Yo Boat

ANNOUNCEMENT:
THIS SATURDAY (7/4) THERE WILL ONLY BE 9AM CLASS. THE WOD will be outdoors with a higher cap.

7/2/20

WOD

Every 7:00 for 5 rounds:

Row 1000m

Train At Home

Every 7:00 for 5 rounds:

Run 1000m

*Class sign up is required.