Liftin’

ANNOUNCEMENT:
THIS SATURDAY (7/4) THERE WILL ONLY BE 9AM CLASS. THE WOD WILL BE OUTDOORS WITH A HIGHER CAP.

7/3/20

WOD

Every 2:00 for 10 sets:
Snatch

Rest 5:00

Every 2:00 for 10 sets:
Clean and Jerk

Train At Home

For Time:
100 Object Snatches

Rest 5:00

For Time:
100 Object Cleans

*Class sign up is required.