Row Jump Pull

7/13/20

WOD

Every 6:00 for 5 sets:
300m Row
20 Box Jump Overs, 24”/20”
10 Pull-ups

(Rx+ 5 Bar Muscle-ups)

Train At Home

Every 6:00 for 5 sets:
300m Run
20 Box Jumps or Broad Jumps
10 Push-ups

*Class sign up is required.